Note: Not all exercises are for all patients. Only follow the ones that were prescribed by Dr. Nenos for your specific care program.
Proper rehabilitation requires at-home exercises to complement your adjustments in our health clinic. By incorporating the prescribed exercises into your daily routine, you are more likely to achieve longstanding results.

Stretches for low back pain

Chiropractic care in American Sign Language

Exercises to ease mid back pain and hunchbacks

Dead Bug Exercise for Stabilizing Your Core

Simple exercises for knee pain

Eliminate wrist pain with these simple exercises

How to pick the best and right mattress for you

Exercise to correct a hunchback – “Titanic” Postural Exercise

Best pillow for people that frequently move in their sleep.

Shoulder Routine Exercises Using Resistance Band

Back Exercises for Your Spine Stabilizers

Spinal Hygiene Exercise: YTWL

Exercise – Air Squats

Foam Roller for Hip and Knee Pain

Checking for Scoliosis

Wobble Cushion Exercises

L5 Spondylo

Post Partum Exercises

Wearing a Wallet

Travel Exercises

Sleeping Positions

YTWL Exercise

Sitting Up Safely

Sleeping Positions


Sleep Quality

Coffee: Good or Bad?

Shop with the Doc

Healthy Snacks

Shop with the Doc

Essential Supplements

Safe Shovelling Tips

Barefoot/Minimalist Footwear

Proper Sleeping Positions

Proper Denneroll Use