AT-HOME EXERCISES

Note: Not all exercises are for all patients. Only follow the ones that were prescribed by Dr. Nenos for your specific care program.
Proper rehabilitation requires at-home exercises to complement your adjustments in our health clinic. By incorporating the prescribed exercises into your daily routine, you are more likely to achieve longstanding results.


Wobble Chair Exercise

Alar Ligament Left

Alar Ligament Right

Atlas (C-1) Rotation Exercise Left

Atlas (C-1) Rotation Exercise Right

Cervical Flexion Exercise

Atlas (C-1) Rotation Exercise Left

Cervical Dorsal Exercise (Compensated)

Cervical Dorsal Exercise (Uncompensated)

Chest Expander Exercise

Praying Mantis Exercise

Pit Ball/Arm Squeeze Exercise

Psoas Stretch Left Side

Psoas Stretch Right Side

Lumbar Extension Exercise

Lateral Strap Exercise Left Side

Lateral Strap Exercise Right Side

Quadratus Lumborum Left

Quadratus Lumborum Right

L-5 Spondylo Blocking Exercise

L-5 Spondylo Lower Exercise

Leg Extension Exercise

Spinal Sleeping Aids and Pelvic Wedges

L-5 Spondylo Lower Exercise