AT-HOME AND OTHER EXERCISES

Note: Not all exercises are for all patients. Only follow the ones that were prescribed by Dr. Nenos for your specific care program.
Proper rehabilitation requires at-home exercises to complement your adjustments in our health clinic. By incorporating the prescribed exercises into your daily routine, you are more likely to achieve longstanding results.

Shoulder Routine Exercises Using Resistance Band

Back Exercises for Your Spine Stabilizers

Spinal Hygiene Exercise: YTWL

Exercise – Air Squats

Foam Roller for Hip and Knee Pain

Checking for Scoliosis

Wobble Cushion Exercises

L5 Spondylo

Post Partum Exercises

Wearing a Wallet

Travel Exercises

Sleeping Positions

YTWL Exercise

Sitting Up Safely

Sleeping Positions

Supplements

Sleep Quality

Coffee: Good or Bad?

Shop with the Doc

Healthy Snacks

Shop with the Doc

Essential Supplements

Safe Shovelling Tips

Barefoot/Minimalist Footwear

https://youtube.com/watch?v=f2PC2w_fg6I
Supplements

Proper Sleeping Positions

Proper Denneroll Use