AT-HOME AND OTHER EXERCISES
Note: Not all exercises are for all patients. Only follow the ones that were prescribed by Dr. Nenos for your specific care program.
Proper rehabilitation requires at-home exercises to complement your adjustments in our health clinic. By incorporating the prescribed exercises into your daily routine, you are more likely to achieve longstanding results.
Exercises to ease mid back pain and hunchbacks
Dead Bug Exercise for Stabilizing Your Core
Simple exercises for knee pain
Eliminate wrist pain with these simple exercises
How to pick the best and right mattress for you
Exercise to correct a hunchback – “Titanic” Postural Exercise
Best pillow for people that frequently move in their sleep.
Shoulder Routine Exercises Using Resistance Band
Back Exercises for Your Spine Stabilizers
Spinal Hygiene Exercise: YTWL
Exercise – Air Squats
Foam Roller for Hip and Knee Pain
Checking for Scoliosis
Wobble Cushion Exercises
L5 Spondylo
Post Partum Exercises
Wearing a Wallet
Travel Exercises
Sleeping Positions
YTWL Exercise
Sitting Up Safely
Sleeping Positions
Supplements
Sleep Quality
Coffee: Good or Bad?
Shop with the Doc
Healthy Snacks
Shop with the Doc
Essential Supplements
Safe Shovelling Tips
Barefoot/Minimalist Footwear
Proper Sleeping Positions
Proper Denneroll Use